Causes of a sprained ankle can include:. Recovery time from a sprained ankle will depend on the severity of the sprain. Most ankle sprains are mild and only need ice and elevation. Mild sprains typically begin to feel better in a few days to a week and heal by six weeks. More severe ankle sprains could take more than a few weeks or months to fully recover.
Severe sprains may cause excruciating pain, crutches may be needed. A return to regular activities may be delayed for weeks or months. Sprained ankle treatment depends on the severity of the injury. If you suspect you have an ankle sprain and are looking for treatment options, make an appointment today with one of our NY Orthopedics locations in New York City. Skip to main content. What Are the Symptoms of a Sprained Ankle?
Sprained ankle symptoms depend on the severity of the sprain and may include: Pain, particularly when you put too much weight on the foot Ankle is tender to the touch Bruising Swelling Limited range of motion Instability in the ankle Redness and warmth Popping sound or sensation at the time of injury What Can Cause a Sprained Ankle?
Causes of a sprained ankle can include: Twisting your ankle during a fall Exercising or walking on an uneven surface Someone steps or lands on your foot which can be common in sports activities Pivoting or jumping then experiencing a difficult landing on your foot Shoes that don't fit properly or high-heeled shoes. Both can make your ankles more vulnerable to injury.
We take an integrative approach to promote healing and speed up your recovery time. Our goal is to get you back on the sports field or back to your regular activities as safely as possible.
Our full-service team is here to help with your recovery. Contact our office if you would like to book an appointment. Save my name, email, and website in this browser for the next time I comment. Careers at OA. Doctors Jeffery S. Cantrell Kent F. Dickson J. David Evanich Brady G. The pain is negligible now, but it can often be aggravated easily. Remember: stay off the ankle! A grade 1 sprained ankle has fully healed when there is no more pain or selling.
A grade 2 sprained ankle is a step above a grade 1 sprained ankle and is several steps below a grade 3 sprained ankle. The most immediate sign of a grade 2 sprained ankle is bruising and swelling. When the sprain is received, the ankle should begin to swell almost immediately, and bruising should follow soon after. A grade 2 sprained ankle causes moderate pain, swelling of the joint, and some joint instability. Being just a little more severe than a grade 1 sprained ankle, grade 2 sprained ankle recovery time tends to last between 6 and 8 weeks.
A grade 2 sprained ankle should not be treated at home unless you or someone who can care for you is a medical professional.
Grade 2 sprained ankles often involve a partial tear in ligaments. Several things, such as too much pressure or even a minor second injury, can severely compound the ligament tear.
A doctor is likely to tell you to treat the injury at home but will be able to provide more clarity in how you should go about that. While you have room for error in the treatment of a grade 1 ankle sprain, you certainly do not in the case of a grade 2. Finally, you might receive a grade 3 ankle sprain.
If you do, you need to forget the idea of home treatment. Not exercising regularly, which means your muscles and joints may be weaker and more prone to injury. Having poor co-ordination or balance. Being underweight. Looking for physiotherapy? Symptoms of a sprained ankle Your symptoms will depend on how bad your injury is.
They may include: pain swelling bruising restricted movement difficulty putting weight on your foot or more pain when you do you may feel unstable your ankle feels wobbly when you try to stand on it. When should I seek medical help? Diagnosis of a sprained ankle A doctor or physiotherapist will usually be able to diagnose a sprained ankle by asking about your symptoms and examining you. P — Protect. OL — Optimal Loading. You should start moving your ankle and putting weight on it as soon as you can.
Do this gradually and be guided by what feels right for you. I — Ice. Placing a cold compress on your sprained ankle, such as a bag of ice or frozen peas wrapped in a towel, may help with swelling. Do this for around 20 minutes every couple of hours for the first two or three days. C — Compression. Use a bandage to compress the injured ankle and reduce swelling.
E — Elevate. You should raise your ankle above the level of your heart. Try resting your leg up on a chair or cushion. Treatment of a sprained ankle Sprained ankle treatment aims: reduce pain reduce swelling get your ankle back to its usual range of movement as soon as possible.
Medicines for a sprained ankle You can take certain over-the-counter painkillers such as paracetamol or ibuprofen to help ease your ankle pain. Recovering from a sprained ankle How long it takes for you to recover will depend on how bad your sprain is. Wearing high-heels can be risky, especially on uneven ground.
Try to do some exercises that incorporate strength and flexibility training, as well as cardiovascular fitness. And make sure you have days off from doing intense exercise. Warm up and stretch your muscles before playing sport, and cool down afterwards.
Frequently asked questions Expand all. There are lots of treatments to help ease the symptoms of a sprained ankle. Did our information help you? Complete the survey. About our health information At Bupa we produce a wealth of free health information for you and your family. Related information. A fracture is a broken or cracked bone. Read more.
Over-the-counter painkillers.
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