Vandana R. Sheth on behalf of Academy of Nutrition and Dietetics. Initially, the likes were fueled Are soy burgers good for me? Mehmet Oz, MD. The answer is due to an enzyme that, when heated, breaks down the starch into maltose, a type of sugar.
You can enhance the sweetness even more by baking sweet potatoes in their skin slowly on low heat. That allows the enzymes time to convert the starch to sugar, suggests Food Revolution Network. A temperature of F activates the sweet potato enzyme, but raising the temperature to around F stops the reaction.
Nutrition Fruits and Vegetables Sweet Potatoes. By Gord Kerr Updated March 22, Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M. Gord Kerr. Gordon Kerr has worked in the health care industry for the past 15 years. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados.
As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.
Cooking sweet potatoes with the skin retains the healthy nutrients and contributes to the fiber content. Video of the Day. Tip High vitamin A content is just one of the benefits of sweet potato skin nutrition. Sweet Potato Fiber for Digestion. Sweet Potato Carbs for Energy. Sweet Potato Protein to Build Tissue. Sweet Potato Healthy Mineral Content.
Sweet Potato Antioxidant Vitamins. Sweet Potato Protects Against Cancer. Sweet Potato Benefits for Skin. Sweet Potato for Eyesight. Sweet Potatoes Help You Sleep. What Makes Sweet Potatoes Sweet? And just like you might find that Yukon gold potatoes are better for mashed potatoes than, say, Russet potatoes, there's a right way to use the different kinds of sweet potatoes you'll find on the market.
According to the Huffington Post , there are two main types of sweet potatoes grown and sold in North America: one with golden skin and white flesh, and another with copper skin and orange flesh, the latter being the one you probably envision when you think about sweet potatoes. But on top of those two predominant sweet potatoes, you'll also find plenty of other types , such as Japanese purple sweet potatoes and Hayman sweet potatoes, which have a yellow-green flesh.
Now, they all have the same basic flavor — but they can have vastly different structural characteristics, meaning that they'll each hold up to different cooking methods differently. White variants tend to have a texture that's sort of in between the firm Russet potato and the creamy orange sweet potatoes — as a result, they crisp up much better than orange variants and are great for making sweet potato fries.
On the other hand, if you're making a sweet potato casserole, the orange variants should be your go-to, as they have a richer and creamier consistency.
Sweet potatoes are great any time of the day — whether it's a sweet potato hash at breakfast time or roasted sweet potatoes at dinner, they're bound to make an incredible meal if you cook them right. But if you're limiting yourself to savory preparations of the sweet potato, you're missing out on so many amazing desserts that could be made with the starchy root vegetable — after all, it's in the name that they're sweet, so why not use that sugary, saccharine quality to your advantage?
We're not just talking sweet potato casserole either — yes, sweet potato casserole can be a delicious treat at Thanksgiving dinner, but there are also a huge number of more refined and nuanced sweet potato-based desserts that deserve more widespread appreciation. From the classic sweet potato pie to more off-the-wall recipes like sweet potato brownies, there are so many different ways to incorporate sweet potato into your dessert repertoire.
Since sweet potatoes are naturally quite sweet, they allow you to cut down the sugar content in your homemade desserts a bit while also adding a more complex, almost caramel-like sweetness that refined sugars just don't have.
When you're making roasted sweet potatoes, you want to be careful about the amount of oil you're using to coat the potatoes. For the most part, less is better — olive oil adds a nice rich quality to the potatoes, but adding too much can make them soggy and will prevent them from crisping up quite right you can even get away with not using any oil at all, especially if you're roasting a sweet potato whole.
With roasted sweet potatoes that have been cut into pieces, the oil is more about adding flavor to the potato — using a neutral oil for roasted sweet potatoes is fine, but to really maximize the flavor quality of your sweet potato, use one of your favorite olive oils or even a little bit of melted butter to boost the "wow"-factor. The oil helps them stay moist while allowing them to crisp up on the outside, and really ups the richness of the whole dish — add too much though, and you'll have a greasy, unpleasant mess on your plate.
If you're new to roasting sweet potato, stick to around one tablespoon of oil for one large sweet potato — you can always adjust and add a bit more for taste later, but you can't really reverse the effects of adding too much oil to the roasting pan. Sweet potato casserole is a bizarrely unique American dish that's become a Thanksgiving staple for so many families — as Quartz reported in , it's a "highly divisive concoction" that "appears on Americans' dining room tables for its annual cameo, to the delight of some and the disgust of others" every year come turkey season.
But why's it so divisive? Well, for starters, it could be that sweet potatoes and marshmallows are just a really odd pairing. But it's also probable that home chefs are simply making their sweet potato casserole a little bit too sweet. If you're adding heaps of sugar to your sweet potato casserole, you may be overdoing it a bit.
Sweet potatoes are naturally sweet, so you shouldn't be adding huge amounts of sugar to your casserole, otherwise things will be overdone. Since sweet potatoes have a nice, rich sweetness that's much more subtle and nuanced than sugar, adding lots more in the casserole will overpower that distinctive natural sweetness and dumb down the complex flavors of the dish. When it comes to eating sweet potatoes, it's no secret that the sweet, velvety interior is the main attraction.
And as Livestrong dictates, women younger than 51 should have 25 grams of fiber per day while men younger than 51 should have at least Fiber is beneficial to your body because it helps normalize your bowel movements , lower your cholesterol levels, and regulate your blood sugar. As I led with in my previous baked sweet potato recipe , sweet potatoes are packed with Vitamin A, as is their skin. And beta carotene is the antioxidant that is converted into the vast amounts of Vitamin A once inside your body.
To get all numerical in you, the recommended serving of Vitamin A per day is But get this, a medium-sized baked sweet potato contains four times this amount. Vitamin A is so excellent for you because it helps improve your eyesight and prevent or treat other eye conditions. Additionally, Vitamin A strengthens your immune system bye-bye colds and may help treat or prevent cancer.
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