People come in many shapes and sizes, and they don't always conform to classic ideals of beauty. An overweight person, for example, can have a thin face. And an otherwise thin girl can have protruding tummies, or "pooch," as it's sometimes called. If you happen to be one of the latter, understanding where that stomach pouch comes from could help you get rid of it.
Take a look at your side view in a mirror. If your pouch is caused by poor posture, adjust it by lengthening your spine, drawing your shoulders back and lifting your head. That tummy pouch may well disappear slightly, if not entirely. If it's still prominent, your core muscles likely need work. One of the most likely reasons for a poochy stomach is an underdeveloped core. That's the collection of trunk muscles that reside between the hips and the rib cage, supporting the abdomen, lower back and pelvis.
Tone those muscles and you may well send that pooch back to its kennel. But there's more to a flat stomach than looking better. See more conditions. Healthy Lifestyle Women's health. Products and services. Belly fat in women: Taking — and keeping — it off What does your waistline say about your health?
By Mayo Clinic Staff. Open pop-up dialog box Belly fat Close. Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again.
Show references Perreault L, et al. Obesity in adults: Prevalence, screening, and evaluation. Accessed May 10, Understanding adult overweight and obesity.
Hoffman BL, et al. Menopausal transition. In: Williams Gynecology. New York, N. Accessed May 21, Diabetes is a disorder where the body does not produce insulin or does not use it efficiently. While it can lead to dangerous complications, diabetes…. The most healthful diet involves eating a variety of nutrient dense foods from all major food groups.
Learn about healthful diets and tips here. Exercise involves physical activity, exerting the body with movement, and increasing the heart rate. Exercise is vital for looking after and improving…. Water loss during sleep can lead to people weighing less in the morning, while their bodies have also burned calories overnight.
Learn more. How do you lose belly fat? Medically reviewed by Daniel Bubnis, M. Why is it dangerous? Causes How to lose belly fat Summary There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress.
Why is belly fat dangerous? Causes of belly fat. How to lose belly fat. Adolescent depression: Could school screening help? When faced with ongoing stress, your body remains in this state. There is evidence that chronic stress increases abdominal fat and cravings for foods that cause abdominal obesity.
Your body goes through a number of changes during pregnancy , and a growing belly is the most obvious one. Your belly bulge may also be the result of fluid retention or abdominal separation diastasis recti. Abdominal separation may occur during or after pregnancy. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other.
Weight gain is a common effect of menopause. The hormonal changes that contribute to weight gain actually begin during perimenopause , a few years before menopause. Menopausal weight gain primarily affects the abdomen. Factors that contribute to belly fat at this stage of life include:. The more you drink, the more calories you consume, which could contribute to weight gain.
Beer is made with hops, and hops contain phytoestrogens, which are plant compounds that have similar effects to the female sex hormone estrogen. Food intolerance, which is not to be confused with food allergy, is difficulty in digesting certain foods. It is also called food sensitivity. Food intolerance can cause bloating after you eat certain foods.
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